![]() ![]() This is directly from yogi bhajans manual and is authentic. Stick to the ones that are pages from a book. I recommend these exercises as a good warm up routine.Ī good resource for kriyas is Project the sound ?Connecting with your inner teacher.Ī good routine will warm up the muscles, move the blood, deepen the breath and flex the spine. Resonate the sound, pronouncing each sound with the lips and the tongue. It surrounds the magnetic field with protective light ![]() This mantra clears the clouds of doubt and opens us to guidance and protection. I bow to the wisdom true through the ages Sat guray nameh, siree guroo dayv-ay nameh ![]() ![]() I bow to the subtle divine wisdom, the divine teacher withinĬentres us in the highest self, spiritually guides the teacher and students during the class Kundalini Yoga ☀️ beginners class handoutĮasy pose, on our sitting bones with palms together, pressing gently, thumbs at heart ?centre, touching sternumĮxhale fully, like squeezing the last juice out of a lemon The kundalini yoga practice makes it even better! ✨ This in itself is a powerful life practice. The key is to be clear, commit to yourself, take responsibility and show up! ✨□ It takes up a lot of time and energy and is not part of the class agreement. It’s helpful to let me know if you can’t make it as it means we save time rather than waiting for you but please do not message me asking to reschedule your booked class space if you cancel at short notice. Classes are on Zoom too and you are welcome to attend more than one class per week online. The £33 for 4week set is available in at least one week in advance.įour week set ~ the same class and time every week ~ this means you are guaranteed a space and that space is yours for the four weeks. Booking for classes is seven days before week 1 of set at the latest. To guarantee your space its best to book well in advance. To book your space please confirm which class you would like to attend by email or text and make your bank transfer. Please help me manage the class space properly and fairly by following the below… Wearing white coloured comfortable clothes and having a cotton scarf for postures and meditation are ideal The white ones in the yurt are for relaxation and not for standing on with dirty paws! □ If you need a layer for on top of your yoga mat please bring your own blanket. It does not store any personal data.☀️please remember to bring your yoga mat and bottle of water to every class. Please make sure it is a proper yoga mat and not an outdoor mat as they are too noisy for a yoga space. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. ![]()
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